Most people don’t drink enough water and many say that they don’t think about drinking until they are actually thirsty. By the time you are thirsty your body has already become dehydrated. What easier way than downloading an app for your smartphone that will help keep track of your water intake and let you know…
What is your Water Footprint? Now is the time for us all to take responsibility for how much of our resources we are each responsible for using. Many of us living in first world countries take our water supply for granted but did you know that numerous studies have shown that if we do not…
Do you know when the best time to drink water is? We are continually told that we need to drink at least 8 glasses of water each day, but are you aware that there are specific times that drinking water could really enhance your health and help to keep your body in great shape. 1) After…
Buying bottled water is not sustainable as you will see below. Australians spend more than $500 million on bottled water each and every year. While we are all becoming much healthier and drinking more and more water, the impact on the environment is absolutely terrible. What is happening is that we are purchasing larger amounts…
There are many reasons why you should filter your tap water. We all know that we need to drink lots of water, but did you know that the body is made up of 65% water therefore it is a necessity to keep hydrated. Water is essential to health, the trouble is, drinking tap or even spring water…