Do you know why you should drink water? It is one of the key factors in keeping your body healthy and vibrant, yet one of the most overlooked. Most people really don’t drink enough water and don’t realise the implications it has on their health. Here in Far North Queensland where we have hot temperatures all year round, it is very easy to become dehydrated which I have written about previously. The video below is a great reminder of the importance in keeping the body hydrated and the consequences if we don’t.
Many minor irritations to your day to day living can be linked to dehydration and I expect that many people are completely unaware that drinking water could be the simple cure that alleviates most of them.
Benefits of Drinking Water
- Increases metabolism
- Aids stronger mental capacity
- Hydrates the skin leading to a fresher and more youthful appearance
- Helps to thin the blood, leading to greater cardiovascular health and a lower risk of heart attack
- Boosts the immune system
- Flushes out toxins
- Natural headache remedy
- Prevents cramping and aching during and after exercise
- Helps to increase bone strength
- Helps you to lose weight
- aids in digestion and maintaining regularity
The video below is a great reminder of the importance in keeping the body hydrated and the consequences if we don’t.
Staying hydrated is the best way to flush toxins from the body and keep you motivated, healthy and strong. Make sure you are drinking the correct amount of water each and every day and you will live a wonderful and refreshed life.
If you require any information on filtered water for your home or business then please feel free to contact us. I am certain we can be of service.