The benefits of Sole water have been seen by many who have tried it. Most of us have heard about drinking lemon water to help detoxify our bodies, but have you heard about adding water to your water for health? Salt can be very beneficial to our health. Salt naturally contains minerals that are necessary…
Japanese water therapy helps promote weight loss, relieves stress and aids your digestive system to work more efficiently. Do you need more energy? Well, Japanese water therapy could be just what you need. Drinking water first thing in the morning will help to boost your overall health. Japanese traditional medicine recommends drinking water just after…
Well, here we go, the 30-day water challenge revisited. A couple of years ago we wrote about the 30-day water challenge. We spoke about how it was really important to drink enough water daily. To keep your body working at optimum performance levels, you should be drinking 0.033 litres of water per kilo of bodyweight. With summer…
Can bottled water give you cancer? This has been much debated over recent years so lets have a look. Ok, so to start off there are many hazardous products found in plastic bottles. These chemicals are Bisphenol A (BPA), Polyethylene terephthalate (PET) and Phthalates. These have all been found to be quite toxic to the human body.…
We all know that we should drink more water and that by the time our mouths feel dry we are already dehydrated but did you know there are some ways that can help encourage you to drink more water. I am going to share with you 5 ways to drink more water because once drinking…
Water is the key to health! this is something I have been telling my family for as long as I remember. Being someone that doesn’t like taking any medication, I knew water was the key to health. I was determined to bring my children up understanding how their bodies worked. I wanted them to enjoy a…