30-Day Water Challenge Revisited

By admin

Well, here we go, the 30-day water challenge revisited. A couple of years ago we wrote about the 30-day water challenge. We spoke about how it was really important to drink enough water daily. To keep your body working at optimum performance levels, you should be drinking 0.033 litres of water per kilo of bodyweight. With summer…

The 30 Day Water Challenge

By admin

We have all seen the 30-day water challenge around, where you are supposed to drink three litres of water a day for thirty days. Have you tried it before? I have been doing some research on results people have been getting and overall it looks like a great idea. As a society, we don’t drink…